In today life the fitness makes his own carrier in terms of lifestyle,but because of busy schedule or mis-management of time we cheat our health. But today i am going to tell you the basic protein rich food that is in your kitchen but because of unawareness we ignore them. now lets start with the food that contains high protein... 1). HEMP SEEDS --HEMP SEEDS are the ultimate source of protein and it is also known as superfood because you can get 11 gram of protein in just two to three tablespoon not only protein it contains essential fatty acids (omega-3 & omega-6) *you can add them to smoothies or sprinkles them on your cereal. 2). BEANS -- It contains high fibre and have a superb protein content only one cup of LUPIN BEAN can give you 25.8 grams of protein. 3). ALMONDS , PISTACHIO'S AND CASHEW NUT they all are the wonderful protein sources with 8 gram for two tablespoon of organic peanut butter(use it in breakfast , snacks or prote...