In today life the fitness makes his own carrier in terms of lifestyle,but because of busy schedule or mis-management of time we cheat our health. But today i am going to tell you the basic protein rich food that is in your kitchen but because of unawareness we ignore them.
now lets start with the food that contains high protein...
1). HEMP SEEDS --HEMP SEEDS are the ultimate source of protein and it is also known as superfood because you can get 11 gram of protein in just two to three tablespoon not only protein it contains essential fatty acids (omega-3 & omega-6)
*you can add them to smoothies or sprinkles them on your cereal.
2). BEANS -- It contains high fibre and have a superb protein content only one cup of LUPIN BEAN can give you 25.8 grams of protein.
3). ALMONDS , PISTACHIO'S AND CASHEW NUT they all are the wonderful protein sources with 8 gram for two tablespoon of organic peanut butter(use it in breakfast , snacks or protein packed smoothies).
4). PULSES-- this is a protein heavyweight almost 18 gram per cup. You can use it as soups and salads .
5). WHEAT- FREE -- protein rich with 14 gram per 100 gram of serving , and subtly nutty in flavour . this grain is full of health benefits and perfect for all meal.
6). TOFU(SOYAPANEER,PANEER)-- It is also a great source of protein and amino acids, mostly 100 grams of tofu contains around 17.75 gram of protein.
*you can use it as a desserts , shaker and you can have it grillin g or stir fries.
7). SPINACH-- One of the most known superfood among children and youngster because of one of our favourite cartoon "poopaye the seller man" who used to have spinach to get instrant energy.not only in reel in real life also spinach is a ultimate source of p;rotein and different raw food just like iron it contains a huge amount of protein around one cup of spinach contains around 7 to 8 gram of protein.
8). AMARNATH SEEDS-- It is the bestest seeds that provide you around 26 gram of protein per cup..that's make it a super food for everyone.
now there are many other foods that provides you protein ,let's take a basic information of that foods.
9). SOY MILK- provide 5-6 gram of protein in almost 100 gram of pack.
10).TEMPEH-- it is madeup of soy and every 100 gram contains 18.2 gram of protein.
11). DRY WHOLE OATS-- provides 6.75 gram of protein in per serving.
12). CHICKPEAS-- They provide 14.5 gram of protein per cup.
13).PUMPKIN SEEDS--It is also a great source of protein around 100 gram of seeds provides you 29.8 gram of protein.
14).OUNCE-- 28 gram provides 4.4 gram of protein this is really a super food because it contains vitamins, minerals fibre and omega-3 fat too.
15).SEITAN-- also known as WHEAT MEAT it is protein rich with 18 gram of protein per 85 gram of ounce servings.
16).THE GLUTEN-- free grain from ethopia is becoming more & more popular. It is delicious for pancakes and cereal . this grain contain vitamin C than almost any other grain.
"According to the NEW YORK TIMES this food contains high protein too."
17).EDAMEME--contains almost 18-46 gram of protein per cup.
18)BROCOLI,SPROUTS,CAULIFLOWER AND GREEN PEARLS of sweetness are a wonderful source of protein around 7 gram per serving.
NOTE*ABOVE GIVEN ALL FOODS ARE CLINCALLY PROVEN THAT CONTAIN PROTEIN AND OTHER RAW MATERIALS .
AS WE ALL KNOW THAT IF ANYONE HAVE TO PUT ON MUSCLE MASS OR TO LOSE THE FAT , PROTEIN IS REQUIRED. NOT ONLY IN THIS PROTEIN ALSO HELPS IN HAIR GROWTH,SKIN CELLS REGENERATION, etc..
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